Before we can make deep changes in our lives,
we have to look into our diet, our way of consuming.
We have to live in such a way that we stop consuming
the things that poison us and intoxicate us. Then,
we will have the strength to allow the best in us
to arise, and we will no longer be victims
of anger, of frustration.
From: Taming the Tiger Within, by: Thich Nhat Hanh
